Splice Riviera Gym
6th Floor
(by appointment only)
Address
4 Main Rd,Riviera, Killarney
Business hours
Monday-Friday
5am-6pm
Saturday
6am-10am
Sunday
Closed
A loaf of protein banana bread, topped with roasted crushed almonds and desiccated coconut.
Freshly baked on order.
Calories: 218kcal | Carbohydrates: 16.8g | Protein: 7.9g | Fat: 15.1g | Saturated Fat: 4.7g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.6g | Cholesterol: 43mg | Sodium: 146mg | Potassium: 129mg | Fiber: 3.5g | Sugar: 9g | Vitamin A: 1.6IU | Vitamin C: 18.4mg | Calcium: 6.2mg | Iron: 5.5mg
Seeing Candice yesterday, reminded me of how I struggled to recover from a stroke a few years back, when nothing seemed to helped me. My family found Candice and she saved my life and gave me a few more useful working years. I can never repay her.
Candice is an all-round fantastic human being - which just makes her all the better as a trainer. I've never met someone who cares as much about her clients as Candice does: and it shows, because a lot of her clients are also her good friends. I feel privileged to count myself among the latter - and on the personal training side, I have never felt happier with my body. I am at my lowest weight in 4 years, and what's incredible is that I've put *on* muscle, and *lost* fat. What's extra fantastic about this is that she wants to make me strong - it's not just about losing weight, but about my performing at my best. Because of her, I'm close to being able to perform an un-aided pull-up - and all of this from training with her twice a week. Oh, and I have to mention: her advice when it comes to nutrition is out of this world. Thank you, Candy
I have known Candice for several years and have worked with her twice to meet different fitness goals. She is a knowledgeable and empathetic professional who takes the time to get to know her clients, understand their goals and tailors solutions that guarantee success.
Through Candice's expert guidance, I have managed to shed the extra Covid kilos and build lean muscle.
When it comes to fitness, sports nutrition and maintaining a healthy lifestyle, I highly recommend Candice.
Splice Riviera Gym
6th Floor
(by appointment only)
Business hours
Monday-Friday
5am-6pm
Saturday
6am-10am
Sunday
Closed